One Pot Meals

One Pot Meals

Here is a guide to help you plan meals using food items that can be found in your cupboard or refrigerator. These meals are designed to be combined into a one pot meal. Select one or more ingredients from each list and enjoy experimenting with different creative combinations.

Grain/Legume: 1 cup uncooked:

rice
barley
cooked beans (canned or freshly cooked)
bulgar

wheat
quinoa
buckwheat
groats

Vegetable Group: 1-1/2 to 2 cups canned, cooked or raw:

broccoli
carrots
peppers
spinach

green beans
zucchini
peas
onions
potatoes

Protein Group: 1 cup cooked:

chicken
turkey
seiten
fish
eggs

tempeh
steak
tofu
lean hamburger

Sauce: 2-1/4 cups liquid:

tomato sauce
canned soups
canned tomatoes

vegetable broth
chicken broth
V8 juice

Spices: 1 teaspoon or to taste:

oregano
soy sauce
garlic (raw or powder)
thyme
salt and pepper

fresh herbs
onion powder
chili powder
curry

In the Oven

Stir foods and liquid together in a casserole dish and cover tightly.
Bake in a 350_ F. oven for about one hour.
Add more liquid if it becomes too dry

In a Large Skillet

Stir foods and liquid together in a skillet. Bring to a boil.
Reduce heat to lowest setting. Cover pan and simmer 40 minutes or until grain / legumes are tender. Stir occasionally.
Add more liquid if it becomes too dry.

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