6 Shitake Mushrooms
in 2 cups of water for 20 minutes.
Chop the mushrooms
and discard stems.
Add:
Chopped mushrooms
and soaking water to 4 additional cups of water.
Bring to a boil.
Simmer 10 minutes.
Add:
2 carrots, thinly
sliced
2 stalks celery, thinly sliced
1 onion, diced
2 cloves garlic, minced and other chopped fresh vegetables as desired.
Simmer 15
minutes
Add:
1
inch piece of white daikon radish, diced
1 small bunch chopped parsley
1/3 cup chopped wakame sea vegetable (after soaking in water)
4 ounces of tofu (soy bean curd) or seitan (wheat gluten) cut into
small pieces
Simmer 15 minutes
Add:
1/2 to 1 cup
cooked brown rice, buckwheat, or barley
3 tablespoons Miso that has been mixed with a little water into
a paste
Flavor with salt, pepper, and/or soy sauce to taste
Simmer 5
additional minutes (do not boil) ... Enjoy!!!
Disclaimer: None
of the information listed on this site is meant to provide diagnosis
or treatment of a medical condition. If you are experiencing any symptoms
of ill health please contact a licensed medical doctor to diagnose,
treat, and address your medical needs.